Hello b’fitters! Leah here and it’s my first blog of 2013 and I’m sooo excited to be a part of your health and wellness team. I know I can help. Why? Well, I’m not the conceited type by any stretch of the imagination. I’m just old enough and have been doing this long enough to feel confident enough to say that I know.
First blog of 2013 – we are kicking off our Nutrition/Diet Challenge. So, if you are not near us geographically, join us anyway and see how much you will change for the better!
First step? We need baseline data.
Time to get on that scale: 1. get your body weight
Take measurements of circumference for: 1. chest, waist, hips, thigh
Get Percent Body Fat is you have access to doing this measurement.
If you are in Fort Collins – I will take these measurements for you the week on January 7 – through Saturday 12th. If you are one of our CrossFit Athletes – We will gather this data on Saturday January 12th at our 124 Racquette location during our Open House.
Then what? Details to follow – but we will be providing Nutrition Guidance for this month – support and cheerleading to help you stick with these new eating behaviors. We will take measurements again on February 9th. Whoever demonstrates the biggest change in body will WIN a 10 class pack to Camp Fit classes or a 1 Month Unlimited Membership to our CrossFit program.
Nutrition/Diet Ideas? Think Simple, Clean, Paleo-like….
Ready , Set, Go!